Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats.Your blood pressure is recorded as two numbers: Your blood pressure numbers and what they mean If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. You could be experiencing a hypertensive crisis. If your readings are still unusually high, contact your doctor immediately. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. This stage of high blood pressure requires medical attention. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes. Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke. Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition. ElevatedĮlevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise. The five blood pressure ranges as recognized by the American Heart Association are: Normalīlood pressure numbers of less than 120/80 mm Hg are considered within the normal range. A doctor should also evaluate any unusually low blood pressure readings.ĭownload this chart: English Jpeg | English PDF | Spanish Jpeg | Spanish PDF | Traditional Chinese Jpeg | Traditional Chinese (PDF) Blood pressure categories Note: A diagnosis of high blood pressure must be confirmed with a medical professional. HYPERTENSIVE CRISIS (consult your doctor immediately) HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1 Blood Pressure Chart BLOOD PRESSURE CATEGORY Learn what’s considered normal, as recommended by the American Heart Association. Healthy and unhealthy blood pressure ranges Understanding your results is key to controlling high blood pressure. The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. What do your blood pressure numbers mean? National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.It's quite simply a comedy with a ton of ditzy characters and awkward situations and very enjoyable because of these qualities. Everything from the characters to the art are drawn out in a very endearing way. The best word to describe this manga would be "cute". There's the ditzy girls and the mysterious girls and the instigator, your typical high school bunch. Most of them have their own story attached to them, which serves to make each of them a little more dynamic than first expected. No complaints about their childish looks though!Īll of the characters have little idiosyncrasies which makes them even more endearing. It doesn't seem like the characters are in high school based on the art style, yet even this is a appropriate for the manga. things uncomfortable and the story's mostly told from a female's perspective.Įverything is drawn so cute. On one hand there are a ton of female characters, but on the other they aren't exploited too much to much to make It also seems like a harem manga, yet I have mixed thoughts about this. I think the story serves to bring out the characters more, which makes more sense in this kind of manga, as it's more of a romantic story than anything ground breaking. Though it's a bit cliched (the whole unrequited childhood friend high school love aspect) there's plenty else to enjoy.
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greek royal family why is my brand new brake caliper sticking dell precision 5760 i7. And if you get a lake house rental with a boat, then. If youre looking for amazing landscapes, outdoor activities, and fantastic lakes then America is the place to be. During this time, vacation homes by the water are typically booked further ahead. Best places to enjoy vacations with lake house rentals and boats. Typically, the best time of year for sunshine is July or August. What is the sunniest month to visit New Hampshire? 1 review of Lake Massasecum Lakefront New Hampshire Summer Rental Lake Front Cottage Rental with Beautiful sandy beach and shallow gradual entry into. This home was built in 1905 and last sold on for. single-family home is a 4 bed, 3.0 bath property. Is it easy to find pet-friendly waterfront vacation rentals in New Hampshire?ĭefinitely! Over 17% of waterfront rentals in New Hampshire allow guests to bring their dogs. 3 Lake St, Center Tuftonboro, NH 03816 is currently not for sale. There are more than 15,451+ beachfront homes to rent in New Hampshire with nightly prices starting from $75 per night. How many waterfront homes are available for short-term rentals in New Hampshire? Vacation Rentals in New Hampshire Choose the perfect vacation rental Stay in a New Hampshire vacation rental for a fun-filled vacation Top Vacation. We are sure to have a property that will be perfect for the vacation at the lake that you have been dreaming. Our large, carefully selected inventory of Lake Winnipesaukee area vacation rental homes includes luxury homes, waterfront homes and cottages, as well as beach-access homes and cottages. The average price for renting a lake house or waterfront home in New Hampshire is between $625 and $340 per night. Welcome to At The Lake Vacation Rentals, LLC. What does it typically cost to rent a house near the water in New Hampshire? 2389 Stinson Lake Rd, Rumney, NH is a single family home that contains 1,536 sq ft and was built in 1981. Of course! The prices for renting vacation rentals near the water start at $75 per night in New Hampshire. Can you find affordable waterfront homes in New Hampshire? FREE DOWNLOAD TERRORIST TAKEDOWN 2 US NAVY SEALS GAME FOR PC FULL VERSION. The game features some improvements over its predecessor, like a high score system and different difficulty levels. Terrorist Takedown 2 Free Download PC Game setup in single direct link for. System Requirements: Windows XP/Vista/7/8 Intel Pentium 4 or Dual Core 2 Ghz 512 MB RAM 1.5 GB Free HD Space 64 bit 256 MB Vram Direct X 9. The helicopter is controlled with both the mouse (for direction) and the keyboard (for height). Let, Download Game Terrorist Takedown 2 U.S. In some other levels, the player controls a helicopter from a third person perspective with unlimited ammo. The vehicles the player is in have a damage meter at the screen’s bottom left. When controlling a machine gun, a “heat” meter is shown and if the gun overheats, the player has to wait for it to cool down until it can shoot again. Minimum System Requirements: Operating System: Windows XP, Windows Vista or Windows 7. Sometimes the player controls a stationary gun. In the first person levels the player has to take down enemies with machine guns and cannons mounted on helicopters or HMMVVs. Navy Seals (PC DVD)- PC GAME DVD ROM (STANDARD) at best prices with FREE shipping & cash on delivery. It features 10 missions with the same gameplay of its predecessor: a first person rail shooter with some third person helicopter levels. Terrorist Takedown 2: US Navy Seals is another action game in the Terrorist Takedown series developed and published by City Interactive. Terrorist Takedown: Payback is the sequel to Terrorist Takedown, and it is often labeled as a standalone expansion pack. As for the story, it's a confusing affair that largely requires you to shoot everyone that moves, as well as everyone that stands staring into middle distance seemingly oblivious to your presence.
Search “asbestos abatement” online to find local contractors who are trained and equipped to test for and safely remove flooring that contains asbestos. If your vinyl flooring dates back to that era, or you are unsure of its age, have it tested before doing any work. While it’s safe to lay new flooring over vinyl-laced asbestos, it’s definitely not safe to cut into or pull up asbestos flooring doing so could send its lung-damaging fibers into the air. Its VOC levels are very low-far below the thresholds to meet green certification-and if you are concerned about exposure to phthalates (in plasticizers), you can find planks that don’t contain those chemicals.ĬAUTION: Vinyl-sheet and vinyl-tile flooring installed before 1986 is likely to contain asbestos, as are the flooring adhesives used to hold them down. It looks like tile or wood but is more affordable and simpler to install, and it’s waterproof, durable, and easy to clean. There are many reasons to like luxury-vinyl-plank (LVP) flooring. Its guillotine-style blade can cut up to 13 inches wide and 5/8 inches thick. Plus, it’s extremely durable and features a lifetime residential warranty and a 15-year commercial warranty.It’s easy to make precise cuts in vinyl-plank flooring with this lever-operated flooring cutter from Roberts. NuCore can be installed in areas over six times larger than laminate flooring, without unsightly transition moldings. Remove spacers before installing moldings to cover the expansion gaps.Įnjoy a job well done, and look forward to easy cleanups with your beautiful, 100% waterproof NuCore floor! Measure and cut the last row to fit, then insert the cut planks against the wall. Stagger the planks and continue until you reach the last row, which should be at least 2” wide. Insert the tongue into the groove, tap it into place and gently tap the rows together to eliminate all gaps between any of the long sides. Start the second row with a leftover plank that’s at least 12” long. To fit the last plank in the row, measure and score with a utility knife, then snap the plank along the cut. Install the next plank at an angle, click it into place and tap the end joints, continuing down the row. Read the instructions carefully and begin by laying the first plank on the left side of the wall, using ¼ inch spacers and leaving a ½ inch expansion gap. NuCore is a floating floor and has a simple click together installation. (Except for extreme temperatures below 50° or above 100° F) Install! The First Row: NuCore doesn’t need time to acclimate*, so you can start using it right out of the box! While NuCore is waterproof, it’s important to ensure that no moisture is present on the subfloor prior to installation. Make sure the subfloor is clean, level and moisture free. NuCore is rigid and installs over most existing floors with no nails, glue or underlayment needed. Also set yourself up with the basics: knee pads, eye protection, a pencil, tape measure, a rubber mallet, and a square layout tool. It’s also available with hypoallergenic cork backing for a quieter, warmer feel.įollow these steps for installation: What Supplies Will I Need?įor a NuCore flooring installation project, you’ll need your choice of NuCore flooring, spacing wedges, and a utility knife. Resistant to mold and mildew, NuCore is perfect for full bathrooms, kitchens, and even basements. Plus, there’s no acclimation stage required for installation, so you can start installing NuCore the second you bring it home! NuCore looks and feels like real hardwood flooring, but it won’t swell when exposed to water. F&D Start to Finish: Install NuCore Flooring Tofu & Wakame Miso Soup 3, Spicy Edimame 3. I would definitely recommend this place and I would definitely visit again. This sample menu for Nami Sushi may not reflect recent changes or substitutions on board. Of note we heard a family from Asia sat behind us (it appeared they were regulars to NAMI) who stated that this was the best sushi restaurant they had ever been too, and I have to agree.Įverything from the staff, to the atmosphere to the food was perfect. Everything about every dish was perfect, I would definitely recommend the salmon based dishes (personal preference). Japanese udon noodle soup with fish stock, crab, chicken, fish cake, one poached egg and 2 pieces of shrimp tempura. That was more than enough for two people (hungry travellers). Stir fried noodle with chicken and vegetable. I liked that the beers stocked were Japanese - both that I tried were of a great standard.įor our meal we ordered: BEEF TERYIAKI, TERYIAKI EDAMAME, RED DRAGON, SALMON TERYIAKI, SPICY SALMON and SPICY TUNA. But importantly the whole place was clean and pleasant. When we arrived we were seated at the front of the restaurant, the decor and atmosphere of the restaurant was perfect - the lighting was just right. I visited here with my wife for our anniversary.įirstly, the staff were very attentive, accommodating and friendly. Nami Japanese Cuisine, Morehead City, North Carolina.
An Active Dynamic Cluster solution implements "Account Level Synchronization" with a Cluster Controller, using a special inter-server protocol to ensure that an account is used directly by only one cluster member at any given moment. The Active Dynamic Cluster architecture provides both performance and stability by removing the inefficiencies associated with file access systems. This kind of multi-server configuration allows you to spread the traffic and processing load for faster response times, and provides automatic server redundancy - in the event that one server goes down, the software automatically reroutes requests away from that server to one that is working - so that the end users do not experience any downtime.
Fast & interactive Viewer – Smooth & accurate zooming/panning even for very large image sizes (tested on 27k x 30k images).The command line version is executable from ssh on a computer without any display. NatronRenderer: A command line tool for execution of project files and python scripts.Network rendering: Natron can be used as a command-line tool and can be integrated on a render farm manager such as Afanasy.Multi-task: Natron can render multiple graphs at the same time and make use of 100% of the compute power of your CPU.(i.e: the render pipeline can be computed at lower res to speed-up rendering). Performances: Never wait for anything to be rendered, in Natron anything you do produces real-time feedback thanks to its optimized multi-threaded rendering pipeline and its support for proxy rendering.It is possible to separate on any number of screens the graphical user interface. 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The simple nature of the drip brewing process requires no pressure at all, thus eliminating the need for a boiler, pump, temperature regulators, and everything else which makes an espresso machine so costly. It may need to be specially ordered online - while a decent drip brewer can be picked up for less than $100 and can be easily found at your nearest department store.Ĭonsistent steam pressure and temperature is crucial to brewing good espresso, and it’s a difficult feat for “budget-friendly” espresso makers. It’s important to mention that, while technology is reaching the point where it is becoming more and more possible to brew good espresso at home, a decent home espresso machine will likely set you back hundreds of dollars. Check out our blog on the different types of espresso drinks here.ĭrip coffee is very common, and brewed using a drip coffee brewer - you likely have one in your kitchen right now. Hot water, steamed milk, or milk alternatives can be added to dilute, provide more volume, or alter the flavour of the espresso to an individual’s liking. Using pressurized steam, hot water is forced through a tightly-packed “puck” of finely ground coffee, which rapidly extracts all of the wonderful flavours and aromas of any particular bean or blend, resulting in one to two ounces of concentrated coffee. The espresso brew method was designed to expedite the process of brewing fresh, individual cups of coffee. However, even with the relative lack of sex in superhero films, what's remarkable is that when it does happen, it is very often a "one night stand." In some instances, it is because it is being used to teach a morality lesson of some sort, but other times it just happens because two characters want to hook up. This website uses its own and third-party cookies and identifiers to improve. Flirting and dating has never been so easy. Join for free Cant find your perfect partner One-night stand is the ultimate dating website. RELATED: 15 Superheroes Who Slept With Versions of Themselves 'One Night Stand is a small, polished slice of what feels like a real human interaction.' - Gita Jackson, Kotaku 'This intimate and lifelike tale shows us a different, softer side to gaming.' - Nevada Dru, Gamertime 'One Night Stands distinctive visuals and unique theme ensures it stands out as one of the finer examples of Western otome. One-night stand is the ultimate dating website. That same concern exists for most superhero movies. This is understandable, of course, as they are pitching to a wide audience, including kids, so they try to avoid certain areas. The Marvel Cinematic Universe, in particular, is notable in that it doesn't seem like anyone ever actually has sex (well, Hawkeye has kids, but that's about all the proof that we have that any of the Avengers ever had sex). Generally speaking, most superhero films just avoid it entirely. Sexuality in superhero films is a strange case. When you open it with the correct password, Windows sees it as a standard drive from which you can launch files, manage them with Windows Explorer, and so on. This is typically a single, often quite large, encrypted file. I’m partial to using a virtual drive/partition - what TrueCrypt called a volume. But if every sector on the drive is encrypted, these temporary copies will be unreadable as well. File-by-file encryption can leave temporary, unencrypted copies on the hard drive. The safest place for sensitive files is on an encrypted (and fully backed-up) partition or drive. For example, a small construction company might need to encrypt just a few financial and customer files, whereas nearly every file an accountant handles probably needs encryption. Your work might dictate different encryption procedures. The simple rule: If in doubt, encrypt it. But you also might want to encrypt any information that you don’t want others to see - and anyone else’s personal information you might possess. Obviously, you do need to protect files containing bank statements, credit-card information, and Social Security numbers - basic data about your personal identity. We’ll assume that neither the NSA nor criminals are really interested in your collection of cat photos or your daughter’s term papers. Which files should be encrypted and where? (And you must ensure that unprotected bits of those files don’t remain on your hard drive.) You also need to protect the encryption key with a long, complex password that’s extremely difficult to crack - and be wary of phishing scams and other deceits that might trick you into handing over the key. Going back to that house analogy, encrypting sensitive files is like locking your front door - a reasonable and generally sufficient line of defense. That doesn’t mean you shouldn’t take precautions. But it reserves the hard work for the few people of interest. It might soak up everyone’s cellphone metadata because that’s relatively easy. Even the NSA, which has the ability to crack all but the best encryption, probably won’t bother. It takes a lot of time and skill to crack encryption, and most criminals are looking for an easy score. To a large extent, the same rules apply to data. Few of us have anything in our homes that would attract the sort of professional thieves who might steal a Van Gogh. Why? Well, for one thing, you can’t afford it. But your security system most likely doesn’t match those used by New York’s Metropolitan Museum of Art or the Getty Center in Los Angeles. You might have an alarm system or even bars on the windows. You probably keep your front door locked - at least at night and when you’re away. I will recommend two file-encryption programs that might take TrueCrypt’s place. In this follow-up article, I’ll discuss my own approach to protecting sensitive files, and I’ll explain why I - unlike Susan - typically don’t recommend Microsoft’s BitLocker. It had dubious legal foundations, its developers were unknown, and its support was primarily relegated to forums that are now missing.” In last week’s (June 12) Top Story, “The life and untimely demise of TrueCrypt,” Susan Bradley reviewed the application’s history and stated, “It’s a mystery that we gave TrueCrypt such an extraordinary level of trust. So did I.īut now that the popular disk-encryption app is effectively dead - at least for the foreseeable future - it’s time to look for a replacement. It seems as if everyone who kept sensitive files secure did it with TrueCrypt. TOP STORY Data-encryption alternatives to TrueCrypt |
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